Skip to Main Content
Jessica G. Abejar

Wellness

A love for movement and a change in lifestyle led me to wellness. After realizing the importance of physical wellbeing along with mental and spiritual wellbeing, I began to pursue a path in wellness becoming a Group Fitness Instructor and later becoming certified in Personal Training through the American Council on Exercise. I became certified in teaching POP Pilates, the very format that got me into fitness. I have taught for various gyms, studios, and community-based organizations including 24 Hour Fitness, The Fit NYC, Jazzercise Huntington, CNYC Fit, and Boutique Fitness.

Formats

Jessica Abejar teaching a POP Pilates class.

POP Pilates

A pilates-inspired group fitness format

POP Pilates is a dance on the mat – a group fitness format inspired by classic mat Pilates moves and choreographed to upbeat music! Created by YouTube fitness star Cassey Ho, POP Pilates is a challenging yet fun workout that targets the entire body and will help you develop a solid core and strong muscles (and a strong mind)!

"Audience joining in a flashmob dance, an example of dance cardio at a large event."

Dance Cardio

A high-intensity dance-based workout

Dance Cardio is a fun workout class for all people! Movement is easy to follow along to and accompanied by fun, inspiring, and motivational music to help brighten up the mood!

Connect With Me

jessdoeswellness